How should the elderly in the spring prevent the flu?
Core Tip: The flu is frequent in spring, the temperature in spring rises, the bacteria multiply, and the bacteria are easy to invade people with poor resistance, especially the elderly. How should the elderly in the spring prevent influenza?
The common cold is the most common type of upper respiratory tract infection, with the most prominent nasopharynx symptoms, such as salivation, cough, sore throat, etc., with or without fever, more than 100 kinds of viruses causing common cold, the course of the diseaseThere is a certain self-limiting, usually 5-7 days, the prognosis is good; and the symptoms of influenza systemic infection are relatively heavy, high fever, headache, muscle aches, joint pain and other symptoms, severe complications can cause pneumonia and other complications, evenDeath, severe cases of high-risk groups are mainly elderly, children, pregnant women or those with chronic underlying diseases, and a few severe cases can die from respiratory or multiple organ failure.
Some people can’t help but ask, since the flu is so dangerous, do we want to take medicine to prevent it?
In fact, if there is no flu patient around and you don’t often stay in a dense crowd, there is no need to take medication to prevent it.
Just do some basic basic measures as follows: 1.
Drink more than 2000 ml per day.
Drinking more water can promote metabolism.
Not only can it supplement the water needed by the human body, but it can also be based on the above-mentioned dry symptoms. The most important thing is to prevent the generation of internal heat.
Keep going fast.
Walk to work in the morning and go for a walk after work.
Walking 5 to 10 km a day is a very good exercise method for everyone.
If you go too far to work, you can take 1 or 2 stops, then take the bus or go to the next two stops.
Diet and vegetarian ingredients.
Winter is the season of tonic, and excessive consumption of greasy food often produces internal heat, acne, irritability and constipation, which leads to the internal environment of the flu.
The spicy food can increase the internal heat, and you can get the flu if you don’t pay attention to the cold.
Don’t overwork your spirit.
The occurrence and development of any disease is related to the decline in resistance caused by stress and overwork, and the cold is no exception.
Therefore, adequate sleep, good mood can also improve the body’s ability to resist disease; even if you are sick, relaxed nursed back to health can make the disease recover in time.
This is what the Chinese doctors call “three divisions, seven points.”
Of course, it is also important to maintain good personal hygiene, such as washing your hands.
Use soap or hand soap and wash your hands with running water without rubbing your hands with a dirty towel.
Wash your hands immediately after touching your respiratory secretions with your hands (such as after sneezing).
In the high incidence of influenza, less crowded areas; wear a mask.
I know how the elderly in the spring should prevent the flu. It is recommended that you eat a reasonable diet and eat more fruits and vegetables, such as Chinese cabbage, radish, bananas, pears and apples.